![]() One natural insomnia remedy that’s gaining in popularity for all ages is Sleep Minerals II from. This calcium deficiency can translate into irritability, nervous tension, hyperactivity and insomnia.ĭue to a deficiency of crucial minerals at the teenage time of life, calcium and magnesium supplements can be an effective sleep remedy. Their bones are growing the fastest during the teen years and they need more calcium than at any other time of life. Department of Agriculture, 90% of teen girls and 70% of teen boys are not getting enough calcium. Given the consequences of sleep deprivation among teenagers, including blunted mental acuity, poorer school performance, and even poorer physical and emotional health, prevention and treatment may need to become “important priorities”, the researchers say.Īccording to the U.S. ![]() Along with an acceleration of social interests and activities, they also sustain accelerated physical growth and increased nutritional needs. Teenagers are a special breed, having to face all the challenges of being in an in-between stage of life not quite a child anymore and not yet an adult. The study found that there is often a gender difference in risk for insomnia, and it seems to emerge in association with the onset of menses. ![]() The researchers concluded that Insomnia seems to be common and chronic among adolescents. There was no difference in the risk for insomnia among girls before menses onset (menstruation) relative to boys, but a difference emerged after menses onset. In an exploratory analysis between insomnia and puberty development, the onset of menstruation was associated with an increased risk for insomnia that was three times greater. The study was conducted with adolescents who had a history of insomnia, and who also reported they currently had insomnia. The researcher’s data came from a random sample of 1,014 adolescents who were 13 to 16 years of age in the city of Detroit Michigan. “By having experts in both sleep medicine and psychology present in the room with patients, we can provide integrated treatment plans that take physical, behavioral and emotional aspects of the problem into consideration,” Van Dyk said.Teen Insomnia, Puberty and Calcium DeficiencyĪ study in the Journal of Pediatrics has found that the hormonal changes of puberty can create a time of substantial risk for the development of insomnia. Loma Linda University has a team of psychology supervised trainees who work alongside a board-certified pediatric sleep medicine physician. ![]() Ideally, teen sleep problems should be managed by a team of sleep clinicians, including both physicians and psychologists, Van Dyk said. Van Dyk says that not all mental health symptoms matter equally when it comes to insomnia. This study was among the first to look more systematically at how common mental health problems are for teens presenting to sleep centers, Van Dyk said. The study, published in The Journal of Clinical Sleep Medicine in October, was conducted by researchers at Loma Linda University Health and Cincinnati Children’s Hospital Medical Center. The study, “ Rates of Mental Health Symptoms and Associations With Self-Reported Sleep Quality and Sleep Hygiene in Adolescents Presenting for Insomnia Treatment," used data from 376 adolescents, ages 11 to 18 years, seeking treatment for insomnia. “Our findings reinforce what many sleep clinicians know: you can’t treat sleep problems without considering the role of mental health,” she said. “These rates were surprisingly high, even when we accounted for the fact that some insomnia and mental health symptoms overlap,” said Tori Van Dyk, PhD, MA, assistant professor at Loma Linda University School of Behavioral Health and lead author of the study.Įmotional and behavioral problems have long been known to be associated with sleep issues, but Van Dyk said little was known about the mental health of teenagers who seek treatment specifically for sleep issues. Researchers who conducted the study said its findings suggest adolescent healthcare providers should consider possible mental health symptoms when addressing sleep concerns. Nearly 75% of teen patients seeking treatment for insomnia also suffer from an underlying, diagnosed mental health condition, primarily ADHD or depression, according to a new study.
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